Thanks for Darya made a test vedio for us.
1>>>STRONG BANDS THAT DON’T ROLL
Great for multiple exercise movements, these band will not roll up like latex loop bands will. Strong and durable, you will never have to replace them!
2>>> Durable, Versatile and Easy to Use
Far more comfortable to use then elastic mini bands that roll up during use, these bands are made with a blend of cotton and elastic and have been designed to be the perfect length for everyone. Simply loop the bands around ankles, feet, or above the knees and begin your strength and mobility workout or warmup.
3>>> WORKOUT COMPATIBILITY
Victorem Bands are ideal for assisting in P90x, CrossFit, Yoga, Insanity, Pilates, Hot Yoga, and Beach Body workouts. Anyone looking to increase mobility or muscle stamina and strength can use these bands, as they are used routinely by Personal Trainer and Physical Therapist. These bands are even adaptable at home for anyone looking to for an injury prevention or injury rehabilitation tool
This is one of our combos that was created by popular demand to help save you some money and give you what you want. This accommodates gradual increases in your strength and allows you to do drop sets – i.e. doing a set of pull ups with just the Robust band until you can’t do any more reps and then adding the Heavy band to eek out a few more reps.
Place the strap under your knees and keep your feet shoulder-width apart.Stretch your hands forward and keep them flat.The knee stretched back and forth around the hips.
Place the strap on the ankle, bend it slightly, and keep it wide at the shoulder. Select one foot to translate laterally and feel that the tension just stops. The other foot followed.
Place the strap on the wrist and keep it upright. Extend your arms to the sides and repeat the feeling of resistance.
The strap is placed in the middle of the thigh and the body is biased to one side, with the arm supporting the balance. Bend your knees with your feet as support points and repeat the outer legs.
The straps are placed on the knees, and the body squats downwards with their hands on the ground. Keep your knees on your knees and keep your back flat. The other foot, stretched and lifted.